Resources | Rawholistic

Holistic Wellness Resources

YOGA WITHIN YOUR HOME

YOGA WITH ADRIENE

INSIGHT TIMER MEDITATION APP

NUTRITION TRACKING

Low cost or free

wellness apps and online sessions

PAY WHAT YOU CAN SELF CARE SESSIONS

Mental health and research

CANADIAN MENTAL HEALTH ASSOCIATION

CANADIAN ADDICTION & MENTAL HEALTH

COMPLEMENTARY & INTEGRATIVE HEALTH

CANADIAN INSTITUTE FOR NATURAL & INTEGRATIVE MEDICINE

Mind-Body Studies - MAYO CLINIC