SOMATIC SELF CARE PRACTICE On zoom

Tuesdays 730 PM - 830 PM (MT)

This gentle evening practice will include slow nourishing movements, yoga asana and guided relaxation practices designed to leave you feeling more connected, restored and attuned to your body. A variety of options will be offered in an effort to be accessible for many types of movement ability.

YIN YOGA In person and on zoom

Saturdays 1115 AM -1230 PM (MT)

All levels of experience are welcome! We do our best to make these classes accessible and offer lots of modifications and alternatives for all bodies.

MONTHLY MEDITATION On zoom

1st FRIDAY of every month 7-8pm (MT)

(dates might shift with holidays)

Everyone is welcome regardless of experience. This class is an opportunity to take some time to land and meet yourself as you are!

Meditations are inspired by a monthly theme infused with practices from a variety of contemplative and heart centered lineages.

PERSONALLY DESIGNED
RECORDED PRACTICES

Do you ever wish a class was designed just for you? Would you like to practice anywhere, anytime?
Submit a request form & a class will be designed and recorded just for you.
PAY WHAT YOU CAN PRICING

Submit your request

WELLNESS SESSIONS

These one on one sessions are designed to help you relax, restore or renew your body, mind and spirit. In person or online.

Reflexology
Reiki
Somatic Stress Release
One on one classes in yoga/meditation/relaxation/breath work

SLIDING SCALE PRICING

Book your space

GIFT CERTIFICATES & PACKAGES

Give yourself or someone you care about the gift of self care.

Sessions On Zoom & In person available

Browse gifts & bundles

GROUP CLASSES

Group classes are an meaningful way to cultivate team resilience, workplace stress management, cultures of wellness, and team building.

NOT FOR PROFIT PRICING

Reserve space for your group

BOOK A SESSION - SCHEDULE YOUR GROUP - JOIN A CLASS

PERSONALLY DESIGNED RECORDED PRACTICES

Do you ever wish a class was designed just for you? Would you like to practice anywhere, anytime? Submit a request form & a class will be designed and recorded just for you. PAY WHAT YOU CAN PRICING

WELLNESS SESSIONS

GIFT CERTIFICATES & PACKAGES

GROUP CLASSES

PERSONALLY DESIGNED
RECORDED PRACTICES

Do you ever wish a class was designed just for you? Would you like to practice anywhere, anytime?
Submit a request form & a class will be designed and recorded just for you.
PAY WHAT YOU CAN PRICING