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YOGA CLASSES 

On Zoom & In Person

MONDAYS

Lunch time yoga 12-1pm

 

THURSDAY'S

Yin Yoga 730-845PM

SATURDAY'S 

Yin Yoga 1115 AM -1230 PM

All levels of experience are welcome! We do our best to make these classes accessible and offer lots of modifications and alternatives for all bodies.

MONTHLY MEDITATION 

 

On Zoom

1st FRIDAY of every month

(dates might shift with holidays)

 

7-8pm

Everyone is welcome regardless of experience. This class is an opportunity to take some time to land and meet yourself as you are!

Meditations are inspired by a monthly theme infused with practices from a variety of contemplative and heart centered lineages.

Couple Meditating

PERSONALLY DESIGNED
RECORDED PRACTICES

Do you ever wish a class was designed just for you? Would you like to practice anywhere, anytime? 
Submit a request form & a class will be designed and recorded just for you.

-PAY WHAT YOU CAN PRICING

WELLNESS SESSIONS 

These one on one sessions are designed to help you relax, restore or renew your body, mind and spirit. In person or online. 

-Reflexology

-Reiki

-Somatic Stress Release

-Private instruction in yoga/meditation/relaxation/breath work

-SLIDING SCALE PRICING

Reflexology Therapy

GIFT CERTIFICATES & PACKAGES

Give yourself or someone you care about the gift of self care. 

Sessions On Zoom & In person available

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GROUP CLASSES & WORKPLACE WELLNESS

Corporate and Not for Profit classes are an incredible way to foster client resilience, workplace stress management, cultures of wellness, vision and strategy sessions and team building. Rawholistic can also help organizations implement the Canadian Psychological Health & Safety Standard!

-NOT FOR PROFIT PRICING

Mental Health First Aid

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