TAKE CARE OF YOU. TAKE CARE OF OTHERS.
For the entire month of JUNE 50% of ALL self care sessions (online & in person) booked with Rebecca will be donated to Tk'emlups te Secwepemc . A Nation supporting the indigenous community and residential school survivors.
WE ARE NOW OPEN FOR IN PERSON SELF CARE SESSIONS!

 YOGA CLASSES 

On Zoom & In Person

SATURDAY'S 

Stress Release 1045-NOON

Yin Yoga1230-145PM

with Rebecca & Alia

​

​

COMMUNITY MONTHLY MEDITATION 

​

On Zoom

1st Friday of every month

7-8pm

CUSTOM RECORDED PRACTICES

Do you ever wish a class was designed just for you? Would you like to practice anywhere, anytime? Your wish has come true! 

SELF CARE SESSIONS 

These one on one sessions are designed to help you relax, restore or renew your body, mind and spirit. In person or online.

GIFT CERTIFICATES & PACKAGES

Give yourself or someone you care about the gift of self care.

GROUPS

Corporate and Not for Profit classes are an incredible way to foster client resilience, workplace stress management, cultures of wellness, vision and strategy sessions and team building.