1st FRIDAY of every month
(dates might shift with holidays)
Everyone is welcome regardless of experience. This class is an opportunity to take some time to land and meet yourself as you are!
Meditations are inspired by a monthly theme infused with practices from a variety of contemplative and heart centered lineages.
GROUP CLASSES & WORKPLACE WELLNESS
Corporate and Not for Profit classes are an incredible way to foster client resilience, workplace stress management, cultures of wellness, vision and strategy sessions and team building. Rawholistic can also help organizations implement the Canadian Psychological Health & Safety Standard!
-NOT FOR PROFIT PRICING
Mental Health First Aid